It's hard to conceptualize how certain habits will affect you over a long period of time. So David Spiegelhalter, a professor and Ph.D of biostatistics at the University of Cambridge, says it's best to break it down into 'microlives.' That's his fancy term for 15 minute intervals.

Here's what we're looking at:

Original on MENSHEALTH HERE

Of course, you can choose not to believe him.