You're not going to live forever. You can try, but you'll fail. So, why would I post this? Because thanks to the miracles of modern medicine, you will live a long time. The question is: Do you still want to be a spry rock n' roller hittin' on dames and impressing them with your air guitar skills in the home? OR, will you be drooling all over yourself in the corner, because you're too tired to stand up? We're talking quality of life here, not how long you've got.  

Too far? Sorry. I was just trying to make a point. Did I make one? Who knows! You can do whatever you want. But, if you want to be healthier, you've got the choice to be. Just check this out: 27 Mistakes Healthy People Make